Natural Nutrition

Wellness for a better life brings balance and healing to the  body to prevent illness.  Welcome to my natural health blog.   I am here to provide you with some guidelines so you can take action to improve health with better nutrition.  Nutrition is very important as we seek a healthier lifestyle.

Make Wise Choices!

My motto is wellness for a better life .Follow along with me and when you find a tidbit of information that may help you. There may be information for a family member or friend, share with them so they too can improve their health. Health is your biggest asset so guard it wisely. I can attest to that as I dug a hole and was in pain for many years but with guidance and steady learning I solved my problem completely.

Oriental Medicine To Bring Balance

Our goal is to bring balance to the body as that is the key to prevention of serious health problems. There are many ways to bring balance for better health. There is spiritual, energy, nutritional, mental, skeletal alignment and emotional balances that are sometimes required

It is good to chose wisely when shopping and eating out. My theory here is “if you are not suppose to eat or drink something, DO NOT take it home”. What we do occasionally is not a problem but what you do daily makes a huge difference. You will learn more about nutrition, choosing foods wisely, quality natural herbs that may be of benefit for certain issues, vitamins, minerals, amino acids, and essential oils.

Healthy Weight Loss

Those that are seeking to lose weight we will have some tips to help you along the way. We will be going over keto, paleo, Atkins diets and the pros and cons of each. Each individual has different needs but if we are diligent in looking for the key balance of foods everyone can succeed.

Natural Health and Wellness Made Easy

Nutrition is the key to giving the valuable nutrients that is so necessary for our body to heal and repair daily. There are many modalities of natural health and it may be that you will have to seek out the ones that are the most valuable to you. Nutrition is a must but that does not mean everyone has the same requirements to feel good and have great energy. The body is an amazing machine and in a lifetime it is a pure miracle that we live so many years, if properly cared for you can feel good to a ripe ole age.

Read Labels Carefully

 Learn to read labels and don’t buy it if you see dyes or items you do not know what it is. Be very careful with artificial sweeteners as some have been renamed to look like sucrose (which is table sugar). Trust me sugar is less of a problem than artificial sweeteners.

Healing With Natural Nutrition

It is best to stay as close to nature as possible so hope you will choose more real fresh foods and less processed products. It is very easy for processed products to contain preservatives, dyes, and chemicals that are very hard for our digestive systems to break down. Natural fresh plant life is the real basic nutrition our bodies need to build and repair. My theory is:  What you do once in a while is a treat but what you do on a daily basis is what keeps you healthy. 

We must all be responsible for our own health.  You are the only person that controls what you eat and drink daily and what activities you do each day.  Every person has a different level of exercise they can do daily. Each of us need to find the activity that gives the best benefit. It needs to be something that you can do on a regular schedule. We need to make sure we stay in balance and do our best to not allow dis-ease in our body.

Herbs 4 Health

Let’s have fun working together!

Be Responsible

We must be responsible for our health as you are the only person that knows what you eat and drink as well as your daily activities. Find more ways to make yourself accountable for these things.

Drinking water was my hardest to overcome as I am never thirsty. Finally I got a huge drinking cup that hold enough water that I only have to drink two a day. That helped so now it is easier to get the right amount daily.

You Can Control Pain

Work with me one on one to improve health and wellness, Avoid dis-ease in the body and bring balance and harmony to your body, mind and spirit. Check here for more information.

Wishing You Health, Wealth and Happiness!

Get this fantastic training to relieve yourself of aches and pains HERE!