Arthritis Pain Relief With Easy Exercises

Arthritis Pain Relief With These Easy Exercises

Arthritis pain relief with these easy exercises and stretches will make life much more comfortable, sleep better and be more productive.

For many years, people with arthritis were warned to limit their activities to protect their
joints. Now, studies show that exercise actually helps ease arthritis pain and stiffness. Here
are some major benefits of exercising with arthritis, and suggestions for how to
work out safely. It is important that we stay active as much as possible.

Benefits of Exercising:

1. Maximize your range of motion. Arthritis pain relief with these easy exercises. People often try to cope with the
pain by holding their joints in bent positions that feel more comfortable. Unfortunately,
this causes further loss of mobility Exercise helps to keep your joints as flexible
as possible and prevent further damage.

2. Grab your hat and let’s strengthen your muscles and bones. Strong muscles and bones provide more
support and protection for fragile joints. Weight bearing exercises build up muscle and
thicken your bones.

3. Lose excess weight. You burn a lot more calories when you’re moving around,
which of course helps with weight loss. A more active lifestyle will help you reach and
maintain your ideal weight without resorting to dangerously low calorie diets.

Learn more about food choices HERE!

4. Improve cardiovascular fitness. Endurance exercises that are gentle on your joints
will make your heart work more efficiently without aggravating your arthritis. You’ll
feel more energetic and reduce your risk for many health conditions including heart
disease and obesity.

5. Make daily activities easier. Stiff joints interfere with daily pleasures and tasks, from
playing with your grandchildren to just buttoning a shirt. Exercise improves your
ability to function and live independently.

6. Boost your mood. Living with chronic pain may cause depression. Physical activity
elevates your mood and helps you sleep better. You can even make new friends by
enrolling in group classes like tai chi or water aerobics.

Top Exercises For Arthritis:

1. Design a balanced program. A well-designed fitness program includes exercises for
flexibility, strength, and endurance. Stop what you’re doing if you feel any sharp
pain. Resistance exercise bands are great for toning and tightening muscles. This conventional wisdom for exercisers is even more important when dealing
with arthritis.

2. Stretch. Daily flexibility moves will help restore your range of motion. Warm up with
a little walking in place and do these exercises in a controlled manner. One simple
stretch for fingers is to massage your hands. Then, alternate extending and closing
your fingers into a loose fist.

3. Train for strength. Strengthen your muscles with resistance exercises using weights, or your own body weight. For example, target your knees by sitting in a
chair and slowly straightening and bending each leg.

4. Perform low-impact aerobics. Walking, aqua aerobics and stationary bicycles are
just a few examples of endurance activities that are easy on your body. Exercising in
warm water is especially good because the temperature and buoyancy
protects damaged joints.

Additional Safety Tips:

1. Talk with your doctor further to be sure before beginning an
exercise program to find the best approach for your type of arthritis. Your
physician can recommend safe activities and help you avoid injury.

2. Build up gradually. Start conservatively and progress gradually then when you’re
comfortable with walking in water, you may want to add more intense movements like
leg lifts.

3. Modify your workouts during flare-ups. Your doctor can advise you about
exercising during flare-ups. You may need to rest or modify your program to alleviate
pressure on the affected joints.

4. Find the best time of day for you. Many people experience morning stiffness, so
experiment to find the best time of day for you and taking a warm shower first or using a
heat pack may also make exercising more comfortable.

5. Work with physical or occupational therapists. Therapists with experience
working with arthritis can provide more guidance. They can help you learn to move
safely during your workouts and all your daily activities.

Exercise makes it easier to live with arthritis. Manage your pain and stay healthy with safe
and regular workouts using activities that you enjoy.

It only takes a few minutes each day to do a world of good by stretching and toning muscles. I hope this information serves you well and by next month you will see big improvement.

Until we meet again.

Health and Happiness for a better life.

You can feel better with less aches ,pains and discomfort. Need more help click HERE