Herb Nourish And Strength
Nutrition for the urinary system can strengthen and nourish, Because herbs are so concentrated they are very helpful in strengthening and feeds the whole system Cranberry and buchu together help nourish while also cleansing the urinary tract. They also foster healthy bacterial population for better balance. Juniper berries strengthens both bladder and kidneys helping urgency and better control of the bladder.
Parsley has historically been used for cleansing and support, it also raises potassium. Made into a very strong teas it will combat kidney infections and help lower pain. It work quicker if used as a tea and I have had results in a few hours form pain.
Other herbs most often used are uva ursi, dandelion, chamomile, ginger, marshmallow, watercress and kelp. Marshmallow has been used to strengthen the bladder for better retention. Dandelion is such a good herb for liver, high in minerals, mild diuretic and strengthen the urinary system.
Hydrangea has been used to help break down kidney stones and white oak bark has historically been used to help the elasticity of the bladder.
Nutrition For The Urinary System
Cranberries, raspberries, blueberries, boysenberries and other berries help to provide protection from infection. They help by keeping the lining of the kidneys from collecting harmful bacteria. Berries are high in Vitamin C that help to alkalize the urine to prevent bacteria growth.
Alkaline vegetables and fruits of all kinds are also helpful. They also provide nutrients and minerals to keep the urinary system working properly. A study published in the Journal of the National Cancer Institute showed that broccoli can reduce the risk of bladder cancer. All the cruciferous vegetables like cabbage, kale, cauliflower, broccoli, bok choy, arugula, brussels sprouts, collards, watercress and radishes are very nourishing to the urinary tract.
Water To Flush Kidneys
Water is so important for the entire urinary system as it flushes waste from the body. If you restrict your water intake then the body tends to hold on to more water. So if you have swollen ankles or hands it may be that you are not drinking enough water.
A good goal each day is to drink at least 64 ounces of water plus the other liquids. Coffee doesn’t count for water intake but it is still liquid, Try to replace some of the coffee with water if you are a big coffee drinker.
Depending on weight you may need to drink more or less. Many times when you think you are hungry, you really are just thirsty. Try getting most of your water early in the day so you are not up at night. That brings us to another thing, it is best NOT to take water to your bedside and don’t drink water if you get up at night. Water stimulates us and you will not get proper rest.
Optimal Function For Kidneys
Other than herbs we have other things to consider to keep the urinary functioning at optimal levels. The kidneys are responsible for filtering out impurities and eliminating them from the body. With the heavy chemical load that we are all exposed to daily the kidney have a big job. Liver and colon also help to do this but there are still lots of work for kidney daily. Pure water is all that flush and keep the body functioning properly.
Kidneys convert supplement or sun rays into useable vitamin D so it can be used by the body. Vitamin D deficiency is very common so best to keep a check on with your doctor. All of the B vitamins are recommended to help keep kidney functioning at optimal levels, They help to provide nutrient for the nerve ending and blood supple that provide protection and strength.
Yes, even lemon water has a benefit to kidney as it helps keep stones from forming. Anyone out there that has had stones can attest that this needs to be avoided if possible. Stone are very painful and some people are more prone to making them. I have found that the ratio of calcium to magnesium is one of the major caused. Magnesium is used up quickly under stress but calcium remains in the system uncheck, the body will save the calcium as stones and spurs. It is best to try keeping the ratio better by controlling stress and keeping more magnesium in the body to bring better balance.