Amazing Mighty Powerful Potassium

Amazing Mighty Powerful Potassium is very important to health as it is the 3^rd most abundant mineral in the human body. It is responsible for muscle function, regulation of fluids in the body, nerve conduction and heart function. Most of the potassium is found in the muscles and so if you are deficient some of the issues you might notice are muscle cramps or spasms, weakness in muscles and even sometimes pain in muscles. If you have any of these you can relate to the problems. I find if I over stress my muscles then I am more likely to have cramps at night.

We take a herbal potassium supplement that is high in minerals and it helps me to avoid cramps. If you are in an area that has a high salt content in the water you may require more potassium to balance out the sodium you take in daily. You may have to supplement with more potassium as it causes some people’s heart rate to go up and blood pressure to go down. It is also one of the key minerals in electrolytes and we must keep them balanced as they conduct the nerve signals for vital organs to function properly.

There are many reasons that someone may be low in potassium. Some of the medications that may cause a problem are diuretics, steroids, blood pressure/diuretics and more. If there is prolonged diarrhea, heavy perspiration or vomiting there may be a need for additional potassium.

Some of the symptoms of deficiency is having low energy, cramps, irregular heart beat, weakness in legs and arms and even sometimes high blood pressure.

Good Sources of Potassium In Fruits and Vegetables

There are many foods that have a good amount of potassium per serving so if you choose wisely it is easy to get the RDA. Here is a list of foods and herbs that you can choose from. Beet Greens-Yams-Pinto Beans-White Potatoes-Sweet Potatoes-Kale-Spinach-Bananas-Peas-Pumpkin Seeds-Avocado-Almonds-Soy-Parsley-Basil-Dill-Turmeric-Tarragon-Chervil-Spiralina-Mushrooms-Almonds-Acorn Squash-Tomatoes-Molasses and more.

Find the things you like and try to get a couple in your diet daily. Minerals are the building block of good health. I you have any joint or muscle problems the minerals are even more important to you.

Herbs are nutrient dense when dried compared to fresh herbs. Parsley and Cilantro, and Basil probably being the most common but we also have dill, thyme, sage. It is so easy to get them into your daily diet.

Add them to eggs, stews, casseroles, soups, smoothies, and salsa. Try new herbs or combinations of herbs to get just the right flavors you .want

Parsley has a very mild flavor so I add it to everything as it add tons of extra nutrition. Basil is also pretty mild so easy to incorporate into daily diet. Cilantro is you love it or you hate it type of herb but for those that love it, it is a powerful herb. It can be used to detox heavy metals from the body, dried is usually more potent.

Herbs Are Abundant In Potassium

Pesto is a fantastic way to use a combination of herbs with pine nuts or if you don’t have or don’t like them you can use sunflower seeds. It keep in the refrigerator for a week and is good on meats, toast, add to salsas, and even on vegetables.

Shell fish, tuna, mackerel, salmon, cod and snapper all contain high potassium. It is easy to get potassium in our foods. Kelp, seaweeds, and dulce are also good source to add to your diet. If you just added seafood to your diet 2 times a week it would really help.